Promoting Emotional Wellbeing
Health tips
- Tip one – Make time for the people you love. Keeping regular contact with friends and family, whether it’s face-to-face, on the phone or by text, can strengthen your relationships.
- Tip two – Talk about the way you feel. Opening up to a trusted friend or family member can help you to feel listened to and supported. Just acknowledging your feelings by saying them out loud can help.