Managing Diabetes

Health tips

  • Tip one – Being inactive often leads to being overweight, which can lead to pre-diabetes and type 2 diabetes.Staying active decreases insulin resistance and helps bodily insulin to be more effective.
  • Tip two – Guidelines issued by NICE recommend those that are overweight aim to lose weight gradually until a healthy BMI is achieved. A healthy BMI range is:
    Between 18.5 and 24.9 or between 18.5 and 22.9 for people of South Asian descent.

External links to relevant websites