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Tip one – Bereavement is about trying to accept what happened, learning to adjust to life without that person and finding a place to keep their memory alive while you try to get along as best you can. Keep friends and family close and keep talking to them about how you’re feeling.
Tip two – Many people find comfort from getting involved with a relevant charity through which they can use information or skills they have learnt from caring for the person who has died, to help others in their memory.